Why Slow Living is Difficult for Us

In today’s fast-paced world, slow living has become a luxury that many find hard to attain. The simple act of living slowly and intentionally has turned into a seemingly challenging task. As we prioritize speed as the key to success, the essence of a slower, more fulfilling lifestyle is often lost.

Slow living is not a trendy concept; it is the foundation of happiness. Yet, as our expectations grow and we chase complexity, we overlook its importance.

What Exactly is Slow Living?

Slow living is not a new invention. It is the way our ancestors lived—happy and content with fewer resources, lower expectations, and limited opportunities. Their lives were naturally slower. In the pursuit of growth and perfection, we have sped up our lives, turning into machines. We've lost the joy of meaningful conversations, the art of mindful eating, and the purpose behind our daily activities. We’ve imposed unrealistic standards from early childhood, and now, we struggle to reverse this pattern.

Despite its challenges, adopting slow living can transform our lives. Here are 5 simple ways to embrace a slower lifestyle and enjoy day-to-day living:

1. Thought Observation

Take 5 to 10 minutes daily to observe your thoughts. Sit comfortably in a quiet space—no need to close your eyes or meditate. Just follow your thoughts without trying to control them. Let them wander freely. This practice gives you insight into how your mind works, helping you understand what to change and how to address it. Awareness is the first step to meaningful change.

2. Stop Stressing Over To-Do Lists

To-do lists can often become overwhelming. Creating endless tasks and striving to complete them like a superhero can lead to stress and loss of focus on what truly matters. Instead, create an achievable list for the day. Focus mindfully on each task and enjoy the process. It may feel slower, but it’s a healthier, more fulfilling way to approach your responsibilities.

3. Guilt-Free “Me Time”

Self-care is not selfish; it’s essential for recharging your soul. Dedicate time to activities that bring you joy and mental clarity. One favorite activity is lighting designer soy wax candles, which are non-toxic and eco-friendly. Pair this with a warm cup of tea, soothing music, or even a candlelight bath. Such moments of self-care can refresh and relax your mind. (Tip: Check out Manifestore.in for beautifully crafted candles.)

4. See the Unseen

Spend time outside in nature, immersing yourself in the sounds and sights around you. Listen to birds chirping, distant voices, or the rustle of leaves. Watch the clouds and let your imagination decode their shapes. The Japanese philosophy of “Shinrin-yoku” or forest bathing emphasizes the healing power of nature. Consistently engaging with nature brings joy, peace, and fun interactions with the environment.

5. Find Joy in Daily Chores

Stop viewing daily tasks as burdens. Approach them with gratitude. For instance:

• While washing dishes, be thankful for the meals they held.

• While cleaning clothes, appreciate their role in protecting and comforting you.

• When sweeping or mopping, acknowledge your ability to care for your home.

• Declutter your space to welcome new blessings.

• While cooking, savor the process and thank the ingredients for coming together to nourish your loved ones.

Mindfulness in daily chores fosters gratitude and makes everyday tasks more meaningful.

Conclusion

Slow living isn’t easy, but it’s immensely rewarding. By practicing gratitude, observing thoughts, and engaging mindfully, you’ll find it easier to manifest positivity in your life. Remember, what you give to the universe is what you receive in return. Embrace slow living and watch as it transforms your reality. 🙏💕